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Give me a hand

by fancypants, February 6, 2012

I’m doing a 14 day detox by Dr. Frank Lipman, and they’ve got such a great guide for portion control that I wanted to share:

Protein: the size of your palm
Veggies: the size of your open hand
Healthy Carbs: the size of your fist
Salad: the size of two open hands

Handy, right?

Give me a hand

by fancypants,

I’m doing a 14 day detox by Dr. Frank Lipman, and they’ve got such a great guide for portion control that I wanted to share:

Protein: the size of your palm
Veggies: the size of your open hand
Healthy Carbs: the size of your fist
Salad: the size of two open hands

Handy, right?